Creatin
Creatine ( Creatine ) products are generally present as a powder is an amino acid with any liquid which is consumed . Muscle ATP ( energy) which ensures longer lasting products Creatine allows the body to consume more energy . This training is practiced by athletes with an increase in energy more efficiently pass.
In another aspect the muscle creatine muscle cell expansion is that it helps keeping water . Due to water retention in the muscle creatine products often used by athletes who want to gain an increase in volume is a product .
There are different methods of use of creatine
100% Pure Creatine Monohydrate loading period may be applied to logistics . Creatine monohydrate non- load period is not implemented in the products .
- Installation period: 1 month period from the first week of creatine consumed daily 15 - 20gram . While for the remaining three weeks should be consumed every day from 5- 10gram . After finishing loading period of creatine use should be discontinued at least 2 weeks .
- Instant : From the days of training in the sport for 30 min before 1 teaspoon ( 5 g ) with stirring 200ml'lik consume a drink that you prefer .
