Fitness
Fitness word as meaning " be healthy and fit, " tr . Many exercises are based on a sport .
As a destination different from all other sports , all the muscles by running the individual instrument or tool-free tightening and strengthening is intended . Mainly used in a fitness exercise all branches of sports is located in a sport or fitness may take place in a specific exercise . Because in every sport there are muscle groups in the body, which is mainly used . This condition muscle groups to impart many of the exercises are also used as fitness exercises .
Every person and according to the purpose specified training programs would differ . Not be said of a certain standard in fitness training . So every age , lifestyle and body type of each as different from each other ; be followed by a specialist program of study must be . This sport because there are certain patterns and objectives can be done at any age . For example, 16 years old or 55 years old can begin this sport .
This sport of bodybuilding has two differences : First, to thrive , not done for health . In addition, cardiovascular fitness training run ( run, pedaled like to leave you breathless , calorie -consuming exercise and fitness provider ) is done in conjunction with weight training . Therefore, the muscles do not grow much , just gets tighter and aesthetic appearance .
