Be Fit - Diet
Fit for an image to reduce the amount of fat and increase muscle mass you need to . Organized sports, fit and energetic to bring along ...
THE BENEFITS OF REGULAR EXERCISE
Weight control.
Diabetes , obesity, reduces the risk of chronic diseases such as heart hastalıkar . Stroke and reduces the risk of cancer , also help to prevent osteoporosis .
The immune system is strengthened , better than usual against influenza and common cold resistance is acquired .
The heart muscle is strengthened.
Health of blood vessels is maintained.
People morale improves .
Increases endurance .
REGULAR EGZESİZ rejuvenates you !
Aerobic exercise helps to biological age can be postponed until the age of 12 . According to the British Journal of Sports Medicine in the long term high intensity aerobic exercise is to prevent biological aging .
After 40 years , our metabolic rate decreases 2-4 % per year . Regular fitness workouts can increase the basal metabolic rate of 8% . Studies during the training mini- breaks to give a 20-second destruction of the increase in calories , have shown that speed up metabolism .
