Gain weight
Some people can not lose weight , but many eating places . The most important reason why some diseases are preventing weight gain . Some of these inflammatory diseases (eg influenza ) and the types of cancer that weakens the immune thyroid gland could not receive more weight to factors such as work may cause . In some people, it works very fast metabolism and can not lose weight . Such people are people moving more people engaged in sports . Be moving too much during the day is the biggest factor . Secondly ; body structure. Everyone's body structure is different . The same size in the same weight in people with muscle structure more and more people who have difficulty gaining weight .
To gain weight , first appearing in an internal medicine specialist , you need to go through the necessary hormonal tests . If there is a disturbance of these tests if the disease should be treated . If you do not have a disease admitted to a dietician can provide information about healthy weight gain . Also to gain weight , you should get used to eating regular meals . Tea and coffee should reduce . Cigarettes are included. These types of products will speed up your metabolism even a little . Accurate and healthy weight is to take 2-3 months . Such a weight taken and you receive your weight loss will prevent you from making weight again . Some foods are appetizing properties . Some vitamin deficiencies also triggers weight loss . Open appetite for foods that are high in sugar should be preferred. For this reason, day honey, jam, molasses or sugar in the blood of these foods if börekl started quickly allows you to mix and be hungry more quickly . In between meals fruit, fruit juice, bread, pastry should be consumed as food . So the day started with foods that are high in carbohydrates and sugars and hungry again, we must continue to this day with meals .
Especially fatty foods will lead to weight gain . But if you want to get healthy weight should be preferred more fruit . However, pasta and rice every meal should put even a little . We need to divide the meals balanced with grease . Because cholesterol and more fatty foods can cause various stomach ailments .
